Tom Venuto's National Bestseller, As Seen In
Oprah Magazine, Men's Fitness Magazine
And The Wall Street Journal...
The Body Fat Solution: 5 Principles
For Burning Fat, Building Lean Muscle,
Ending Emotional Eating & Maintaining
Your Perfect Weight
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Why The Body Fat Solution Is Different
Trainers, bodybuilders, psychologists, producers, fitness bloggers, magazines, newspapers, researchers, skeptics, scientists and fitness seekers alike are ALL saying the same thing: "This book is different."
That's because The Body Fat Solution is more about the psychology, emotions and social challenges of sticking with your program than the minutia of nutrition and training science.
Or, as The Wall Street Journal said, "The Body Fat Solution is more 'attitude adjustment' than diet book."
The Body Fat Solution is not just about what nutrition and training program you follow, it's about what makes you follow your nutrition and training program. (if that didn't make a light bulb go off in your head, then go back, read it again and really think about it!)
By recognizing that there are emotional, psychological and social factors that can sabotage your success, The Body Fat Solution hones in on the root causes of body fat and provides a total lifestyle plan to take back control of your body, end emotional eating and stop self-sabotage for good - so you can get that fat off and KEEP IT OFF for life!
The diet and weight loss industries thrive on novelty and quick fixes, and each program has a vested interest in convincing you that there's ONE evil culprit that's making you fat or ONE magic bullet that's the only way to get slim.
But unlike the new crop of diet fads you see on the bookshelves every year (which are gone the next), what what you'll learn in The Body Fat Solution are lifestyle principles, not diet tricks. Principles are timeless.
By Reading The Body Fat Solution, You Will:
- Stop bingeing
- End emotional eating
- Burn Fat
- Increase Lean Muscle
- Eat delicious foods you enjoy
- Stop obsessing over details
- Get motivated and stay motivated
- Increase your metabolism
- Develop a positive, supportive social network
- Break Fat Loss Plateaus
- Develop a positive relationship with food
- Maintain Your ideal weight for life
- Never diet again!
The Body Fat Solution is a
#1 Amazon.Com Best Seller:
A National Best Seller In Hard Copy...
Now Also Available in Trade Paperback
And on Kindle!
Read What People Are Saying
Oprah Magazine says,
"Offering the opposite of a quick fix, Venuto is honest about the effort it takes to drop a significant number of pounds. This is the book for women ready to tackle long term weight loss."
Cognitive psychologist and author of The Beck Diet Solution, Judith Beck, PhD, says,
"Read this book - if you want to lose weight, improve your body and your health, and keep up these improvements for life. Tom Venuto gives it to you straight, basing his program on solid science and common sense. You will come away with a new feeling of inspiration and a new action plan to get you started and keep you on track to help you reach your goals-and then beyond."
Motivational Speaker & Best Selling Author Brian Tracy says:"Tom Venuto's Body Fat Solution is one of the most important books on health, happiness and physical well-being ever written. In this fast-moving, easily usable series of methods and techniques, you learn how to enjoy superb physical fitness, achieve your ideal weight, and feel terrific about yourself both emotionally and spiritually."
World Class trainer and Author of "The New Rules of Lifting" Alwyn Cosgrove says:"In 2003 Tom Venuto changed the fat loss world with his ebook Burn the Fat - Feed the Muscle... Now he's done it again with the Body Fat Solution. The World's expert on fat loss speaks - I listen. I've often said - Fat loss doesn't start with an exercise program, a diet or a supplement... It starts with a mindset shift. That mindset shift begins with Tom's new book. If you want to change your body - you need to change your mind. And to do that - you need Tom Venuto."
Library journal, (the 132-year old publication read by 100,000 libraries & librarians), said:"Venuto gets at all the physical, psychological, and even sociological aspects of overeating, outlining a program of mental, cardio, and strength training stressing accountability and self-control. Nothing fluffy about this book: just well- founded scientific research and clearly illustrated direction."
Steve Yu, producer of 'Inspired The Movie' says,
"It will change the paradigm in how we view weight loss."
Dr. Chris Mohr, RD says,
"The Body Fat Solution" hits the nail on the head - after working in the weight loss arena for years, it's been difficult to find a book that truly spells out what it takes to lose weight permanently! It's not a gimmick, it's not a quick fix, but it surely is a solution!"
Brad Schoenfeld, CSCS, author of Sculpting Her Perfect Body says,
"Most consumer-oriented diet books are, to be kind, less than scientifically-based. The vast majority rely on gimmickry and hype, taking kernels of science and extrapolating them into non-sensible theories that have little physiologic credence. Not so with The Body Fat Solution. Tom Venuto takes a refreshingly honest approach in detailing the best ways to shed body fat and, most importantly, keep it off over the long haul. In sum: one of the best consumer-oriented nutritional books I've read. Highly recommended! Grade: 10 (out of 10)"
Alan Aragon, contributing editor Men's Health magazine, publisher of Alan Aragon Research Review says,
"This is probably the most scientifically sound weight loss book to ever hit the shelves of mainstream book stores."
Shawn Phillips, author of Strength For Life & Absolution says,
"RUN - don't walk - and get your hands on the most important weight Loss book of the next decade."