The Body Fat Solution on Audio (CD & MP3 editions)
Tom Venuto, author of the #1 Amazon best seller, The Body Fat Solution (Hard Cover), announces new audio editions on CD and MP3. The Audiobook edition includes exclusive bonus material! Read on to learn more and listen to a FREE sample.
BBC Audiobooks America has proudly published the audiobook version of The Body Fat Solution: 5 Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight, by fat loss expert best-selling author, Tom Venuto.
Special features of the audiobook program:
- The audiobook edition includes exclusive bonus exercise and menu plans and Venuto’s “super foods” data base (all on PDF)
- The audiobook edition includes a special Q&A session with Tom Venuto hosted by Jeff Golick of BBC audiobooks America.
- The introduction is read by the author, Tom Venuto
- The audiobook is read by world-renowned actor and voice talent, LJ Ganser, winner of three AudioFile Earphones Awards
- The audiobook edition is the full, unabridged book on audio (MP3 or CD) - a total of over 10 hours on 9 CD's or MP3 downloads.
- The audiobook was produced and published by BBC audiobooks America, a leading publisher of bestselling single-voice and full-cast dramatized audiobooks through its BBC Audio and BBC Radio imprints with a collection of more than 3,000 audio titles.
In The Body Fat Solution, Venuto addresses the emotional and motivational aspects of eating that can hinder weight loss, while also stressing the importance burning fat and building lean muscle not just "losing weight." In the Body Fat Solution, you learn:
- Why it is so difficult to balance calorie output with input
- What prevents people from eating appropriately and exercising more
- The emotional and psychological factors that sabotage success
The Body Fat Solution is neither super low-carb nor super low-fat, and it steers clear of demonizing entire food groups or putting the blame on one isolated aspect of a multi-faceted problem. Instead, Venuto addresses all of the true causes of body fat and teaches you how to change your lifestyle, one step at a time. He helps you personalize an eating plan that takes into account your unique metabolism and calorie needs. He then gives you workout programs that can be done in just 30 minutes, right from your own home.
Tapping into his years of training expertise and personal experience, Venuto helps your change your relationship with food and empowers you to take charge of your life so you can fully implement your new goals and monitor your progress, and finally maintain your perfect weight for life.
Listen to a FREE sample (introduction read by the author)
Order The Audiobook From Any Of The Following Retailers:
Reviews from Audible, itunes And Amazon.com:
The Most Sensible "Diet" Book Ever
By: David (Portland, OR, USA)
I thought this was a great book and am now listening to it for a second time. I have a read a great many "diet" books and food health books and I like the thoughtful manner in which the material is presented in this extrememly wholistic view of "dieting". I put diet in quotes because it is not a traditional diet book. It is more of a philosophical book about health, nutrition and exercise and is a LIFE PLAN, not a short term help to let you lose a few pounds. It presents obstacles to weight loss and health and presents very sound principles for success. Well worth the download.
A Smart and Sensible Plan!
By Avid Reader and Listener (Michigan)
I like this program because it's straightforward and makes sense. Plus it's not a diet, but a well-rounded approach to thinking right, eating healthy, and exercising - and it's reasonable and achievable. No gimmicks. I especially liked how he explains why popular diets don't work, but also details the parts of them that can be useful. He treats you like a smart person, instead of a sheep following some new fad. Based on his many years as a trainer, he understands how food is best used to fuel the body. All in all, good stuff - and I like that the audiobook has exercise and other info pages you can see on your computer, too.
Best Diet and exercise book I have ever read
By BIGCOACH66 (this review refers to the itunes audio download)
As a certified personal trainer and fitness instructor of 12 years, I have encountered many diet/exercise books and programs. Most of them are filled with bogus ideas, false claims, and scientifically unsound advice. Not this one. This book is no-bull, to the point, and an easy read/listen. The author does a great job of poking holes in the "get fit quick" schemes and diets that have unfortunately flooded the market. I have recommended it as a must read for all of my clients and students. This book is filled with reliable information and the truth about achieveing the body and health you desire. No gimmicks or overnight success stories... just the truth.
No Nonsense, No Hype, Straight Answers
By David W. Ranck "bugleguy" (Ledyard, CT USA)(this review refers to the audio CD version)
I own the Body Fat Solution for the Kindle and the audio version. I also own Tom's eBook, Burn the Fat, Feed the Muscle. The Body Fat Solution (BFS) is, in my opinion, the book to get if you want to not just lose weight, but transform your body. Tom gives straight answers to weight loss questions, not hype or fad diet information. I've lost over 35 lbs of fat without losing lean body mass by following the suggestions in his programs. Make no mistake, this is *not* a diet plan! This is a lifestyle guide for losing fat, maintaining lean body mass, achieving your goals and maintaining them for a lifetime. If I had the knowledge in this book years ago, I might have not gained weight like I did. One of the best things about BFS, is that it is a holistic answer to the question of excess body fat, not just a diet or exercise program. Tom acknowledges that there is much more to weight loss than just following an eating and exercise plan. The mental and emotional component is just as, or more important. The first part of the book is dedicated to these foundational components of a successful fat loss program. Tom is a master goal-setter and shares his advice on how to identify and set realistic, but challenging goals. If you want to lose fat and get fit, once and for all, read this book.