Press Release

For Immediate Release

National Bestseller The Body Fat Solution Gives Dieters Something Else To Chew On: The Truth.

The Body Fat Solution hard cover became an instant #1 Amazon bestseller. Now, available in paperback, and featuring new bonus weekly fat-burning meal plans, the message has never been more clear: much of what people are told about health, fitness and diet is ineffective and often wrong.

Hoboken, NJ (PRWEB) January 26, 2010 -- Tom Venuto, a bestselling author, fat loss expert and natural bodybuilder, is fed up with the steady diet of misguided weight loss advice people consume on a daily basis.

Whether it’s the prime time television program The Biggest Loser, fad diets, demonizing certain foods or health and fitness gimmicks, Venuto wants the record set straight.

As a fitness advocate and expert since 1989, Venuto has seen firsthand how the diet and weight loss industries thrive on novelty and quick fixes. The sad truth? Each program has a vested interest in convincing consumers that there's one evil culprit that's to blame for getting fat and only one magic bullet to get slim.

It should be noted that The Body Fat Solution is not a diet book. As Venuto warns, “The focus on most diet advice is completely backwards. It’s not about what diet you follow. It’s about what makes you follow your diet.”

And it often doesn’t take long for weight loss initiatives to veer off course. Venuto has seen even the best-intentioned New Year’s weight loss resolutions go awry before the month of January ends.

Venuto added, “What works long-term is a synergistic solution -- a total-life approach that addresses the root causes of the body fat problem in every area of your life --physical, emotional, metal and social."

The Body Fat Solution: 5 Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight", examines each area of life that can impact health, fitness and overall weight. The book reveals the following:

  • 5 core principles to retrain mind and body for automatic success
  • Debunking 8 body fat myths
  • 5 steps to end emotional eating
  • 4 types of emotional eating triggers
  • 4 core beliefs that highly fit and lean people have about food

To learn more how The Body Fat Solution works, a free bonus chapter is available for immediate download and can be instantly accessed here:

For the media, Tom Venuto has is available for interviews and expert quotes. Numerous media resources can be obtained here:

Tom Venuto is a natural (steroid-free) bodybuilder, fitness writer and fat loss expert. Since 1989, Tom has been a personal trainer, nutrition consultant, motivation coach, fitness model and now successful author of The Body Fat Solution and “Burn The Fat, Feed The Muscle.”

He has appeared on more than two dozen radio shows and podcasts including Martha Stewart's Healthy Living show on Sirius, WCBS-AM, 1250-ESPN and Blog Talk Radio. The Body Fat Solution has been featured in Oprah Magazine, First for Women Magazine, The New York Times and The Wall Street Journal.

As a syndicated columnist, Tom's articles have appeared in Men's Fitness, Men's Exercise, Natural Bodybuilding & Fitness and IRONMAN magazine. Tom is also a widely published Internet writer and blogger with hundreds of articles online and more than 300,000 subscribers to his weekly e-mail newsletter.


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